Blog

Arm Blast Workout

Written by Adam Dickinson

Arm Blast Workout Probably the most common question asked in the gym on a daily basis is how do I get my arms to grow? The key to muscle growth is heavy compound lifts and progressively getting stronger, this is… Read more

Deadlifts – The King of exercises

Written by Adam Dickinson

There is no purer test of strength and power than the deadlift, the movement is one of the simplest in many senses and will get you the most bang for your buck in terms of overall muscle recruitment.  The deadlift… Read more

Stay fit whilst travelling!

Written by Adam Dickinson

Article by Charles Johnson Staying on track with your fitness goals whilst travelling. When it comes to staying in shape and achieving your physique goals travelling can often be detrimental for many people, however this does not have to be… Read more

What is Intra-Amino BCAA?

Written by Adam Dickinson

Adapt Nutrition Intra-Amino BCAA is an Intra-Workout supplement containing over 13 grams of Amino Acids, 8 grams of which as Essential Amino Acids. What are Essential Amino Acids (EAA’s)? Histidine, Isoleucine (BCAA), Leucine (BCAA), Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine… Read more

Adapt PreTrain Vs The Curse – Who wins?

Written by Adam Dickinson

So how does PreTrain stack up against one of the most popular PreWorkout products in the world, Cobra Labs, The Curse? Let’s take a look;   The first thing you should notice is that PreTrain is not a proprietary blend.… Read more

10 tips for Dieting

Written by Adam Dickinson

By Adapt Athlete Dan Walls   Top 10 tips for dieting With a lot of focus on general health and body composition these day’s people are finally beginning to realise that what you put in your mouth is significantly correlated… Read more

Dan’s Shoulders, Arms and Abs workout

Written by Adam Dickinson

Shoulders / Arms and Abs workout   Hey guys in this brief article I’m going to give you a brief insight into my current training style and an example of a shoulders, arms and abs workout I’m currently doing during… Read more

Creatine Magnesium Chelate

Written by Adam Dickinson

CreaTec 1500 – Creatine Magnesium Chelate, Quality over Quantity…   It is widely known that Creatine Monohydrate is a research-proven ingredient for muscle growth, strength and recovery. It has been openly available for many years. But Creatine Monohydrate has poor… Read more