Monthly Archives: September 2015

  Ask yourself, what are the advantages of 5-10gms of carbohydrates (often as dextrose or maltodextrin) that are in some PreWorkout products? PreWorkouts (taken 20-30mins prior to exercise) are designed to prime your body for exercise, give you increased focus,… Read more

By Adapt Athlete Dan Walls   Top 10 tips for dieting With a lot of focus on general health and body composition these day’s people are finally beginning to realise that what you put in your mouth is significantly correlated… Read more