Dan’s Shoulders, Arms and Abs workout

Written by Adam Dickinson

Shoulders / Arms and Abs workout   Hey guys in this brief article I’m going to give you a brief insight into my current training style and an example of a shoulders, arms and abs workout I’m currently doing during… Read more

Monster PUMP arm workout

Written by Adam Dickinson

Listen, no matter what anyone says, everyone would like awesome looking arms. That doesn’t necessarily mean big, but balanced, muscular, conditioned arms look great in a vest or T-shirt. And guys, women love arms! So, how do you create a… Read more

Herculean Chest Workout

Written by Adam Dickinson

Who doesn’t want a bigger, more defined chest? That’s right, everyone wants Pecs that look like you’ve just stuck 2 big slabs of meat on. A well-constructed chest is one of the first things that people will notice in a… Read more