Blog

Arm Blast Workout Probably the most common question asked in the gym on a daily basis is how do I get my arms to grow? The key to muscle growth is heavy compound lifts and progressively getting stronger, this is… Read more

There is no purer test of strength and power than the deadlift, the movement is one of the simplest in many senses and will get you the most bang for your buck in terms of overall muscle recruitment.  The deadlift… Read more

Article by Charles Johnson Staying on track with your fitness goals whilst travelling. When it comes to staying in shape and achieving your physique goals travelling can often be detrimental for many people, however this does not have to be… Read more

Adapt Nutrition Intra-Amino BCAA is an Intra-Workout supplement containing over 13 grams of Amino Acids, 8 grams of which as Essential Amino Acids. What are Essential Amino Acids (EAA’s)? Histidine, Isoleucine (BCAA), Leucine (BCAA), Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine… Read more

People are always asking me, whether it be on social media, at expos or in the gym, how did you build your physique?? Well here are MY Top 10 Tips that helped me and could possibly help you to reach… Read more

So how does PreTrain stack up against one of the most popular PreWorkout products in the world, Cobra Labs, The Curse? Let’s take a look;   The first thing you should notice is that PreTrain is not a proprietary blend.… Read more

  Ask yourself, what are the advantages of 5-10gms of carbohydrates (often as dextrose or maltodextrin) that are in some PreWorkout products? PreWorkouts (taken 20-30mins prior to exercise) are designed to prime your body for exercise, give you increased focus,… Read more

By Adapt Athlete Dan Walls   Top 10 tips for dieting With a lot of focus on general health and body composition these day’s people are finally beginning to realise that what you put in your mouth is significantly correlated… Read more

Shoulders / Arms and Abs workout   Hey guys in this brief article I’m going to give you a brief insight into my current training style and an example of a shoulders, arms and abs workout I’m currently doing during… Read more

CreaTec 1500 – Creatine Magnesium Chelate, Quality over Quantity…   It is widely known that Creatine Monohydrate is a research-proven ingredient for muscle growth, strength and recovery. It has been openly available for many years. But Creatine Monohydrate has poor… Read more